My sessions are a combination of various healing techniques, humanistic counselling, coaching and mentoring. I work with the persona as a whole, seeing the big picture of their healing and personal growth journey.

My sessions have a friendly, warm and empowering approach, you will feel understood, supported and taken care of.

MY QUALIFICATIONS & EXPERIENCE INCLUDE:

I am a certified Emotional Freedom Technique (also known as ‘tapping’) Practitioner.

Emotional Freedom Techniques or EFT is a relatively new discovery based on ancient healing principals over 5,000 years ago, from the ancient Chinese Shoalin and Taoist monasteries.

The Eastern healing arts of acupuncture, acupressure, shiatsu massage and reflexology, amongst others, were derived from the energy maps established by these early healers.

The EFT process also draws important influence, especially for deep emotional and psychological issues, from the many people who have contributed over the ages to the understanding of human psychology.

More recently, this amazing therapy owes much to the work of Dr George Goodheart, the founder of Applied Kinesiology, and Dr Roger Callahan the founder of TFT Thought Field Therapy.

It was in the early ‘90s that one of Dr Callahan’s former students, the Gary Craig simplified the complicated TFT algorithms and made the process universally applicable for all. After stimulating the body’s well established energy meridian points by tapping on them with ones fingertips, mental, emotional and physical issues successfully clear away emotional debris in the form of blocks in the energy meridians. Thus EFT was born.

I am a certified Matrix Reimprinting Practitioner

A new EFT technique to change your relationship to your past and dramatically transform your physical and emotional health in the present, developed by one of the only 29 EFT Masters worlwide.

We hold in our fields the stressful life events that have gone before, not just as memories but as specific energy bodies, which in Matrix Reimprinting are called Energy Consciousness Holograms or ECHOs. With the Matrix Reimprinting technique we can work directly with these ECHOs, resolving the negative energetic charge around them. This changes our relationship to our past, and affects our emotional and physical health in the present.

Some of the benefits of Matrix Reimprinting include;

• Very easy to use and gentle on clients
• Resolves traumatic memories often within minutes
• Quickly finds core issues, related trauma and beliefs
• Locates pre-conscious trauma (pre 6 years) often beyond clients awareness and conscious memory
• Allows client driven reframes and cognitive shifts thus preventing therapist projection
• Locates Psychological reversal , secondary gains etc
• Fills the EFT void, creates positive beliefs
• Successful with non visual clients or who have difficulty with imagination
• Allows forgiveness and wisdom to be gained from past events
• Sends a message to the body/cells/DNA the trauma is over
• Resources the client and rewrites the past
• Naturally utilises the law of attraction in a very powerful way

I am a qualified advanced Theta Healing practitioner, a technique developed by Vianna Stibal and practised by thousands of people around the globe.

The ThetaHealing technique is a world-renowned healing method that was created by Vianna Stibal in 1995 during her own personal journey back to health and after she healed from a 9-in tumor her leg.

The ThetaHealing technique is a meditation technique and spiritual philosophy – not specific to one religion but accepting them all – with the purpose of getting closer to the Creator. It is a training method for your mind, body and spirit that allows you to clear limiting beliefs and live life with positive thoughts, developing virtues in all that we do. (Taken from the official Theta Healing site).

I am a qualified Shamanic Energy Healing practitioner by The Four Winds, a world leading energy healing school lead by Dr. Alberto Villoldo.

His unique teachings integrate the traditional healing practices of the Native American Shamans with the latest discoveries in neuroscience. The shamanic techniques allow the client to access deep healing, working on removing the imprints on the energy field that might be manifesting as negative experiences, toxic relationships or physical symptoms.

My guided visualisations are inspired by Shamanic Journeying techniques, and they will help you reduce stress, connect with inner parts of yourself, create vision boards and heal the soul at a very deep level.

I hold a 2 year Master’s Degree in Humanistic Integrative Counselling.

• The humanistic approach looks at the person as a whole, and assumes that under the right circumstances, every person has the inner resources they need to develop and thrive.  The humanistic approach is focused on building a strong therapeutic relationship with the client to create a safe space to enable the client’s personal development. It’s not about diagnosing the client  with a ‘condition’ and telling them what to do. One of the main founders of this current was Carl Rogers.

• ‘Integrative’ means that this approach uses a combination of different tools and psychological models depending on the clients’ needs. The main ones are:
  • Transactional Analysis (TA). It is a theory of personality and a system for personal growth and change founded by Eric Berne. As well as providing a theory of personality, TA offers a range of models that can be used to explain communication and relationships. These models can help identify what goes wrong in communication and how to interact for a better outcome. Many TA concepts are simple to learn and apply, making them very accessible and effective. For example the Ego States (Parent, Adult and Child), the Script, Drama Triangle and Psychological Games.
  • Gestalt by Fritz Perls. The focus is on self-awareness of what’s happening in the here and now. Increased awareness and understanding of the present, of one’s immediate thoughts, feelings and behaviours, and of patterns of relating can bring about powerful change and new perspectives. One of the main techniques is the Empty Chair, which is designed to allow the client to work through conflict with someone ow within yourself.
  • Theory of Grief. (By José Zurita and Macarena Chía). Following this process which comprises 9 stages (Denial, racionalization, anger, fear, sadness, acceptance, frogiveness, gratitude and new attachments), the client is able to integrate an important loss (whether that’s losing a job, breaking-up with a partner, moving to a different country or losing a loved one).
  • Emotional management techniques. Repressed and blocked emotions remain in the body not only causing emotional discomfort but they can even show as physical symptoms if they are not released properly.  The client will learn to identify their emotions and express them in a healthy way.
  • Attachment Theory by John Bowlby. According to this theory, there are four types of attachment that are developed based on the relationship the person had as an infant with their main care giver: secure, avoidant, anxious and disorganised. This has an impact on how we build relationships as adults.

I am also qualified as a Breathwork Coach, accredited by the Counselling & Psychotherapy Central Awarding Body (CPCAB)

Breath is the only autonomic function we can control in the body. You can’t tell your stomach to digest your food quicker but you can direct the speed and pace of the breath. Since the breath is directly related to the nervous system and the fight or flight response, by changing the breathing we can bring deep healing to the body, improving our emotional state, mental capacity and physical health.

My study of the female cycle and feminine nature gives a unique approach to my sessions and content.

• Understanding and embracing our feminine and cyclical nature is an essential part of personal development and empowerment for women. I  will show you that our cycle is not a burden but a gift that can be used as an incredibly powerful tool to optimise your performance, well-being and fulfillment.

I’m also qualified as a Coach by Barefoot Coaching London. I will give you personalised tools and exercises to do between sessions and whenever you need.

I will encourage you to take an active role in your personal development journey by doing the suggested exercises. They can include journaling, guided visualisations, things to add to your morning or night routine, and many other tools. As a Coach to a sportsman, I’m here to encourage you and support you on your journey so you make the most of your potential!

Career Coaching.

Having worked for many years in the corporate world and having transitioned to running my own business, I am well equiped to help you if what you need is a career change.

I have worked as a career coach with some of the best career coaching companies in London, helping people identify their purpose and clear the blocks to make their dream career happen.

When we work together, I use a combination of the above techniques and resources, always personalised to your needs. Also, I bring my powerful intuition to the table, which is one of the most effective ways to spot hidden blocks and guide you in the right direction. Plus I have a very grounded, no-nonsense approach to spirituality – which can be hard to find these days!