Overthinking can look like:

– Spending too much timing visualising catastrophic scenarios that never happen.

– Worrying about what other people might be thinking about you.

– Not being able to make decisions because you get caught in paralysis by analysis!

– Spending too much time thinking about what you should have done or shouldn’t have done in the past

 So basically, when we are overthinking we are not present, we are not in the here and now, we are either reliving or questioning the past or we are living in the future, which makes It very very difficult to enjoy your life.

The tools I shared in this podcast will help you reduce or stop overthinking so you can be more present, make better decisions, have a sense of inner peace and just be able to relax, enjoy and flow with life more.

Enjoy!

When we are not in our power, it’s easy to take on the victim role, and instead of being in control of our life, we might feel that we just have to ‘survive’ whatever life throws at us. And so we forget we have the power to create the life we want, we don’t just have to settle for a life we don’t like. That’s not what we came here to do.

Easy to follow meditation based on energetic techniques to clear negative thoughts and unleash your inner treasures.

Get a boost of confidence as you see your negative thoughts disintegrate and your inner treasures grow bigger and bigger, leaving you feeling empowered and uplifted!

Enjoy!

When we are not in our power, it’s easy to take on the victim role, and instead of being in control of our life, we might feel that we just have to ‘survive’ whatever life throws at us. And so we forget we have the power to create the life we want, we don’t just have to settle for a life we don’t like. That’s not what we came here to do.

 So stepping into your power is key if you want to own and create the life of joy and purpose you came here to live. Anyone can do this and it is much easier than you might think!

So I have lined out a 6 step process, which I call the ‘Empower Method’, which is what I have been using for years to help my clients reclaim their power so they can bring more joy and purpose to their lives. And this is what I want to share with you in this episode.

This episode is a short one on the transition from The Positive Mindset Tribe to Empowered Souls, the new name and face of this podcast.

The main reason for this change is to reflect my own personal transformation journey, as I’m stepping more and more into my power, I felt that The Positive Mindset Tribe wasn’t in alignment anymore.

In this episode I explain how this journey has been for me and what you can expect from this ‘new’ podcast – Energy work, deep healing, spirituality, soul’s purpose, ancient traditions, the power of femininity and more!

This episode is all about reclaiming your power to feel in control of your life.

This is a very special episode as it will be the last one of The Positive Mindset Tribe podcast. But I’m not ending the podcast! It’s just that the next episode I publish will be under a different name. This change reflects my own personal transformation process during the last few months, which has been all about really stepping into my power, so I can help others in the most powerful way.

In this episode I share:

– What triggered a huge healing crisis and how now I feel like a new person.

– From feeling stuck and powerless to taking back control of my life.

– The one question you need to ask yourself to fully step into your power and transform your life.

If you have been enjoying this podcast, trust me it is only going to get better! With refreshed energy and having embraced the power within me at a higher level, the content I will be sharing will help you achieve even deeper healing and personal transformation.

Get ready to step into your power and unlock a new world of possibilities!

The way you start your morning will set up the mindset for the rest of your day. So whatever you do first thing in the morning, in those first 10-15 minutes after waking up can literally make or break your day!

In this episode I shared 8 elements of my morning routine in the simplest and quickest form and more advanced options for the ones who already have a consistent morning routine practice.

Enjoy!

Guided meditation to clear old blocks and unleash your inner power

Enjoy!

When you are not in your power, everything goes wrong. You are at the mercy of life, what other people do and think, external circumstances, etc. When you are not in your power you are not in control, which means that we are basically just dealing with whatever life might want to throw at you – this is not a great position to be in!

But when you are in your power, when you know that you have all the resources you need, when you believe in yourself, when you love yourself, it doesn’t matter what other people think about you, it doesn’t matter what’s going on around because you know that you have the power to change and the resources to deal with anything that might come your way.

In this episode I want to share with you 5 ways in which you might be leaking your power without realising it and what to do instead.

Enjoy!

Easy to follow guided meditation to ground, calm the busy mind and enjoy inner peace.

Enjoy!

Tell me if this sounds familiar: You are on holidays and you are already planning the next one. You have started a new job and you are already looking for a new one. You are on your lunch break and instead of enjoying your meal you’re planning the shopping list for tomorrow or worrying about something that might happen in the future or maybe thinking about what went wrong yesterday…

Basically your mind is always full of random thoughts that stop you from enjoying a sense of inner peace.

If that sounds like you, then this episode is perfect for you!

In this episode:

– How does the mind get so busy?

– Why true happiness can only happen in the here and now.

– Tricks to be more present, quiet the mind and enjoy inner peace.

Enjoy!

In this episode:

– How the past shaped the person you are today and the life you are creating.

– How to identify any past conditioning or programming that might not be in your highest interest.

– How to rediscover your true self.

– Steps to create a life of joy and purpose that feels right for you.

Going through a breakup can be one of the most painful experiences you might face in your life. If are going through a painful breakup or feel like you still haven’t moved on completely from an old relationship, this episode is for you!

In this episode:

– Why is it so difficult to let go?

– Step to close an old relationship for good.

– A super powerful energy healing technique to disconnect yourself from past relationships that are no longer serving you.

– How to get ready for new beginnings and healthier relationships.

Enjoy!

What makes relationships fail?

In my personal experience, and my professional experience as a coach helping people improve their relationships, I have seen a series of very common mistakes that cause stress, conflict and frustration in relationships, sometimes to the point of destroying the relationship.

So this is what I want to share with you today – 7 mistakes that can be fatal in a relationship and, most importantly, how to avoid them or fix them.

Enjoy!

This a first episode in the mini-series on the topic of RELATIONSHIPS.

Today I will be covering:

– Why relationships need to be conscious, healthy and fulfilling to be full of love and joy.  I was very intentional choosing these words!

– The drama triangle (victim, rescuer and persecutor roles) and how we interact with others.

– Why the relationship with yourself is key in improving your relationships.

– The influence of our role models and how to break free from inherited patterns.

– Step by step process to improve your current relationships and attract the loving ones you deserve.

In the next episode I will be covering how to move on after a break up and how to finally leave behind an old relationship you’re still attached to.

There will be another episode on common mistakes that make relationships fail and how to avoid them.

Enjoy!

The inner child is that part of ourselves that carries our essence and inner treasures, but when it’s been hurt it can also carry pain, fear or anger.

Healing and embracing the inner child is truly transformational work that can help you achieve a sense of balance, inner peace, well-being, joy and fulfillment. It is beautiful work when done with the right guidance!

In this episode I covered:

– What the inner child is and why it is so important to listen to that part of ourselves.

– How to heal the wounds of the inner child.

– How to unleash the inner treasures of the inner child – the innocence, playfulness and creativity we should never lose.

– Effective techniques to integrate the beauty of the inner child.

This is the healing meditation I mentioned in the episode:

https://www.youtube.com/watch?v=AzV0f8sW1Kw

A deep an inspiring episode on have to live a purposeful, meaningful and fulfilling life.

In this episode I covered:

• What life purpose is.
• Myths about life purpose that might be blocking you from finding yours.
• Why the only way to be truly happy and fulfilled is to live a purposeful life.
• 5 Steps you can take today to be more aligned with your life purpose and find meaning in life.

Lack of self-confidence can be one of the main blockages stopping you from living the joyful, successful and fulfilling life you deserve.

How many times have you wanted to try a new activity like going to a dance class and you have thought that other people in the class would be better and you stayed at home? How many times have you dreamed of having a better job or starting your business but you haven’t taken action because you didn’t believe you could do it? How many times have you wanted to speak up for yourself but you haven’t because you were scared of what other people might think of you?

This episode is full of useful insights and practical exercises that will help you transform self-doubt into self-confidence so you can unleash your inner wisdom an d power!

In this episode I covered:

• What self-confidence is really about.
• How life changes when you believe in yourself.
• Low confidence triggers and how to avoid them.
• The inner critic & how to heal self-doubt.
• The best exercise I know for a confidence boost.

How do I know if it’s my intuition talking or my monkey mind? How can I use my intuition to make better decisions? Why can’t I trust my gut feeling, even though I know it’s always right?

All the answers in this episode!

Try the simple but powerful exercise I suggest in the episode and let me know how it goes.

Enjoy!

This episode is about the female cycle, how it can impact our mindset and you can use it as a tool to optimise your wellbeing, performance and happiness. This information is gold! Learning about the female cycle and how to honour and embrace it was a game changer for me, so this episode is a very special one!

In this episode I will be talking about a very popular topic: how to manage negative thoughts.

I covered:

– Why we have negative thoughts in the first place.

– The importance of being aware of our thoughts.

– How to avoid getting caught in the spiral of negativity.

– Tips to minimise negative thoughts and how to train the mind.

In this first episode I talked about why having the right mindset is so important and how it can change your life, what it really means to have a positive  healthy mindset and what we need to do to achieve a powerful mindset shift.

Plus my story, my background,  how changing my mindset transformed my life and all the powerful tools I will be sharing with you in this podcast!