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When people say, “I don’t want to think about the past; the past is in the past,” they often mean they want to forget it. They don’t want to talk about, relive, or bring it up again. This resistance is understandable, especially if discussing the past involves painful memories or traumatic experiences like being bullied, abused, neglected, or ignored by loved ones. It’s unpleasant to recount these experiences, and it can feel daunting and overwhelming.

 The Challenge of Confronting the Past

Talking about past traumas can be incredibly challenging, especially in a therapeutic setting. Rehashing painful memories is not enjoyable, and the fear of re-experiencing those emotions can lead to resistance. However, simply avoiding the past doesn’t resolve the underlying issues. It’s like moving into a new home without clearing out the clutter from the old one—you’re just transferring the mess, not dealing with it.

The Importance of Reflecting on the Past

From the moment we are born, our experiences shape our beliefs about the world and ourselves. These early experiences are crucial in the development of our personalities and perceptions. As we grow, we continue to develop beliefs based on what we encounter, feel, and see. The way we view the world today is heavily influenced by these past experiences.

I love the quote, “We don’t see things the way they are; we see things the way we are.” This means that our perceptions are colored by our own beliefs and experiences. We all have a unique set of ideas about what’s right and wrong, what’s important, and what’s not, based on what we’ve lived through.

The Power of Change

The good news is that we can change these perceptions. We can reflect on our past, understand how it has shaped us, and work towards changing any negative conditioning. This doesn’t mean we should forget everything. Instead, we should strive to keep what serves us and let go of what doesn’t. By reviewing and understanding our past, we can identify which beliefs are beneficial and which are holding us back.

In this live workshop I explain how to break free from past conditioning including a powerful technique to clear energetic blocks and old beliefs.

To live authentically and positively, we need to confront our past and understand its impact on our present. This process can be painful, but it’s essential for growth and healing. Let’s embrace the positive aspects of our past, learn from the negative ones, and work towards becoming our best selves.

Reflecting on the past is not about dwelling on it, but about learning from it. By doing so, we can clear out the emotional clutter, heal old wounds, and make room for new, positive experiences. This is the path to true personal development and a fulfilling life.

If you’re eager to delve deeper into this transformative process, consider exploring resources such as my free seven-day course, “Step Into Your Power with Confidence and Joy,” designed to help you gain clarity on your vision and overcome internal barriers. Additionally, if you’re ready to embark on a journey of profound self-discovery and healing, I invite you to schedule a free discovery session for my one-on-one coaching program, “Reclaim Your Power.”

Finally, if you seek ongoing support and guidance, join my  free live sessions  on Insight Timer, where we engage in tapping sessions, discussions, and workshops aimed at nurturing personal growth and empowerment. Together, let us embark on a journey of self-discovery, empowerment, and authentic living.


Hi, I’m Verónica, a Mindset Coach and Energy Healer passionate about helping women to break free from past conditioning and reclaim their power so they can confidently create the life they truly want to live.

I have helped many women across the globe (almost 20 countries now!) to step into their power and elevate themselves beyond their story and start living in an authentic and fulfilling way, leaving the people pleasing, self-doubts and old ways of living behind.

I have a unique approach to healing and self-development which combines powerful Energy Healing techniques (including Emotional Freedom Technique & Matrix Reimprinting, Theta Healing, Pranic Healing and Shamanic Energy Medicine), the results-orientated approach of Coaching and the therapeutic background of Humanistic Integrative Counselling.

In addition to my experience and knowledge, when you work with me I bring my powerful intuition to the table, which is one of the most effective ways to spot hidden blocks and guide you in the right direction. Plus I have a very grounded, no-nonsense approach to spirituality – which can be hard to find these days!

Does this sound like something you need in your life?

If you are ready for the deepest level of healing and transformation, book a free discovery session with me to see how my healing coaching programmes can help you reclaim your power and live your highest life!


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