Have you ever had a bad day, feeling really let down, frustrated, or angry, and when you try to talk to someone about it—maybe your mom, friends, or family—they tell you to “think positive” or “be more positive”? It’s frustrating, right? You think, “Don’t you realise I’ve already tried that?” Nobody enjoys being overwhelmed by negative thoughts and self-doubt. We don’t choose to feel this way on purpose. So why can’t we just stop these negative thoughts?
The answer might surprise you:
It’s because you’re trying to stop them. I know that sounds counterintuitive, but hear me out. When you fight against your negative thoughts, they grow stronger. It’s like trying to calm a tantruming child by shouting at them—they just scream louder. Affirmations, positive thinking, and visualisations can work for a while, but the negative thoughts eventually come back, often even stronger.
Why?
Because by trying to suppress or ignore these thoughts, you’re inadvertently giving them more power. Negative thoughts aren’t random; they don’t just appear out of nowhere. They stem from real, often painful experiences and emotions.
Instead of fighting or ignoring these thoughts, give them space. Approach them with compassion, kindness, and love towards yourself. This shift in perspective—acceptance and curiosity rather than repression—can make all the difference. When you listen to these thoughts and try to understand their roots, magic happens.
You see, any negative thought you have is there for a reason.
It’s connected to a painful situation or experience. By understanding where these thoughts come from and resolving the underlying issues, you’re not just putting a temporary patch on them. You’re not fighting them anymore; you’re becoming allies with them.
Give your negative thoughts space, try to understand their roots, and approach them with compassion. That’s when true healing and transformation can begin.
If you’re eager to delve deeper into this transformative process, consider exploring resources such as my free seven-day course, “Step Into Your Power with Confidence and Joy,” designed to help you gain clarity on your vision and overcome internal barriers. Additionally, if you’re ready to embark on a journey of profound self-discovery and healing, I invite you to schedule a free discovery session for my one-on-one coaching program, “Reclaim Your Power.”
Finally, if you seek ongoing support and guidance, join my free live sessions on Insight Timer, where we engage in tapping sessions, discussions, and workshops aimed at nurturing personal growth and empowerment. Together, let us embark on a journey of self-discovery, empowerment, and authentic living.
Enjoy!
Hi, I’m Verónica, a Mindset Coach and Energy Healer passionate about helping women to break free from past conditioning and reclaim their power so they can confidently create the life they truly want to live.
I have helped many women across the globe (almost 20 countries now!) to step into their power and elevate themselves beyond their story and start living in an authentic and fulfilling way, leaving the people pleasing, self-doubts and old ways of living behind.
I have a unique approach to healing and self-development which combines powerful Energy Healing techniques (including Emotional Freedom Technique & Matrix Reimprinting, Theta Healing, Pranic Healing and Shamanic Energy Medicine), the results-orientated approach of Coaching and the therapeutic background of Humanistic Integrative Counselling.
In addition to my experience and knowledge, when you work with me I bring my powerful intuition to the table, which is one of the most effective ways to spot hidden blocks and guide you in the right direction. Plus I have a very grounded, no-nonsense approach to spirituality – which can be hard to find these days!
Does this sound like something you need in your life?
If you are ready for the deepest level of healing and transformation, book a free discovery session with me to see how my healing coaching programmes can help you reclaim your power and live your highest life!
