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Setting boundaries is incredibly important.

When we choose to help someone or be available out of love, it’s a beautiful act of kindness and compassion. The world certainly needs more of this. However, the intention behind our actions matters greatly. When our willingness to be there for others stems from fear, a survival mechanism, or a belief that we are less important than others, it can lead to resentment and frustration. 

When we act out of a sense of obligation, believing that others’ needs and priorities are more important than our own, we not only drain ourselves but also attract more people who take advantage of our kindness. These individuals sense our energy and recognise that we will likely say yes to their demands, perpetuating a cycle of giving without receiving.

Find yourself constantly giving and feeling that you never receive enough in return…

Or if you seem to attract people who drain your energy, it’s likely because you believe that others’ needs must come before your own. This belief is communicated not just through words but through your body language and energy. Even if you try to assert yourself verbally, the underlying energy you project can signal that you are still available for others to take advantage of.

The problem with saying yes to others at the expense of yourself is that it means saying no to your own needs and desires. This can leave you feeling undervalued and exhausted.

Identify areas where you might need to set boundaries.

In this discussion, I want to help you identify areas where you might need to set boundaries and recognise any obstacles that prevent you from doing so. I’ll share practical steps to establish boundaries in a way that feels natural and guilt-free, without conflicting with your core beliefs. Additionally, I’ll talk about achieving a balance between standing in your power and not being taken advantage of, while still maintaining a kind and loving heart.

We’ll explore how to be there for your loved ones from a place of genuine love and how to protect your energy, ensuring that your acts of kindness are sustainable and fulfilling. By setting healthy boundaries, you can cultivate a life where giving comes from a place of abundance and love, rather than fear and obligation.

Join me as we delve into the art of setting boundaries and learn how to create a harmonious balance between self-care and compassion for others.

If you’re eager to delve deeper into this transformative process, consider exploring resources such as my free seven-day course, “Step Into Your Power with Confidence and Joy,” designed to help you gain clarity on your vision and overcome internal barriers. Additionally, if you’re ready to embark on a journey of profound self-discovery and healing, I invite you to schedule a free discovery session for my one-on-one coaching program, “Reclaim Your Power.”

Finally, if you seek ongoing support and guidance, join my  free live sessions  on Insight Timer, where we engage in tapping sessions, discussions, and workshops aimed at nurturing personal growth and empowerment. Together, let us embark on a journey of self-discovery, empowerment, and authentic living.


Hi, I’m Verónica, a Mindset Coach and Energy Healer passionate about helping women to break free from past conditioning and reclaim their power so they can confidently create the life they truly want to live.

I have helped many women across the globe (almost 20 countries now!) to step into their power and elevate themselves beyond their story and start living in an authentic and fulfilling way, leaving the people pleasing, self-doubts and old ways of living behind.

I have a unique approach to healing and self-development which combines powerful Energy Healing techniques (including Emotional Freedom Technique & Matrix Reimprinting, Theta Healing, Pranic Healing and Shamanic Energy Medicine), the results-orientated approach of Coaching and the therapeutic background of Humanistic Integrative Counselling.

In addition to my experience and knowledge, when you work with me I bring my powerful intuition to the table, which is one of the most effective ways to spot hidden blocks and guide you in the right direction. Plus I have a very grounded, no-nonsense approach to spirituality – which can be hard to find these days!

Does this sound like something you need in your life?

If you are ready for the deepest level of healing and transformation, book a free discovery session with me to see how my healing coaching programmes can help you reclaim your power and live your highest life!


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