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Let me know if this sounds familiar. One week, you’re full of energy and optimism. You’re trying new things, feeling confident, and hitting the gym with enthusiasm. But then, one or two weeks later, a wave of negative thoughts crashes over you. Suddenly, you dislike yourself, the world, and anyone who crosses your path.

Does this by any chance correlate with your cycle? I would bet money that the answer is yes. In the week leading up to your period, those negative thoughts, self-loathing, and cravings for isolation and chocolate often kick in. You might think, “Well, yeah, that’s just PMS. It’s normal, right?” But let me tell you something—it’s not.

You don’t deserve, nor should you expect, to spend a week of each month in absolute misery.

That’s 25% of your time spent feeling awful. This isn’t how things should be. As women, the misery we experience isn’t because there’s something inherently wrong with us or our hormones. It’s because we don’t understand the changes we’re going through, and we don’t flow with them. Worse yet, we often fight and repress these changes, leading to prolonged discomfort.

Imagine living in England like me with a wardrobe full of only summer clothes. You’d have a great time in the summer, but winter would be unbearable. Not understanding the energy changes we undergo as women is like this seasonal mismatch. Of course, it feels hard and like a struggle.

Social beliefs about not embracing feminine energies add to our challenges.

Many view menstruation as a taboo topic, making people uncomfortable even at the mention of the word “period.” This natural process has been stigmatised, perceived as dirty, and often goes unspoken.

In today’s session, I want to address these beliefs and resistances, helping you connect with your feminine energy, embrace self-acceptance, and love yourself. We’ll discuss what happens during your cycle and, for those who no longer menstruate, how the moon cycle still influences us. 

I’ll share how to embrace our cyclical nature, femininity, and various energies, making the most of them when they peak. This understanding can be a game-changer for your fulfilment, health, and joy.

So, let’s dive in and explore how to transform our relationship with our cycles and ourselves.

If you’re eager to delve deeper into this transformative process, consider exploring resources such as my free seven-day course, “Step Into Your Power with Confidence and Joy,” designed to help you gain clarity on your vision and overcome internal barriers. Additionally, if you’re ready to embark on a journey of profound self-discovery and healing, I invite you to schedule a free discovery session for my one-on-one coaching program, “Reclaim Your Power.”

Finally, if you seek ongoing support and guidance, join my  free live sessions  on Insight Timer, where we engage in tapping sessions, discussions, and workshops aimed at nurturing personal growth and empowerment. Together, let us embark on a journey of self-discovery, empowerment, and authentic living.


Hi, I’m Verónica, a Mindset Coach and Energy Healer passionate about helping women to break free from past conditioning and reclaim their power so they can confidently create the life they truly want to live.

I have helped many women across the globe (almost 20 countries now!) to step into their power and elevate themselves beyond their story and start living in an authentic and fulfilling way, leaving the people pleasing, self-doubts and old ways of living behind.

I have a unique approach to healing and self-development which combines powerful Energy Healing techniques (including Emotional Freedom Technique & Matrix Reimprinting, Theta Healing, Pranic Healing and Shamanic Energy Medicine), the results-orientated approach of Coaching and the therapeutic background of Humanistic Integrative Counselling.

In addition to my experience and knowledge, when you work with me I bring my powerful intuition to the table, which is one of the most effective ways to spot hidden blocks and guide you in the right direction. Plus I have a very grounded, no-nonsense approach to spirituality – which can be hard to find these days!

Does this sound like something you need in your life?

If you are ready for the deepest level of healing and transformation, book a free discovery session with me to see how my healing coaching programmes can help you reclaim your power and live your highest life!


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