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The reality we experience is a manifestation of our inner state or vibration.

When we attract events, people or situations to our life (good AND bad), is because we ARE IN RESONANCE with them. There is no luck, there are no coincidences.

The fact that you chose to read this article is not a coincidence either! You could be in many websites, reading many articles… but you are here because you resonated with it.

We are made of energy, of tiny particles that vibrate all the time, making us part of a huge, unified field of energy where we are all connected. We are vibration.

So it is our vibration/frequency what will determine the experiences we attract into our life.

It is really that simple!

When you elevate your inner state, your vibration or frequency, everything else follows and the outer reality changes, manifesting in nicer experiences.

If we are stuck in low vibration emotions like fear, anger, guilt, hate… we will resonate with and attract events and people in that vibration. When we raise our frequency and vibrate with emotions like love, joy compassion… we will attract much more pleasant experiences.

So if you want to change your reality, the way to go about it is not by trying to change or blame the circumstances around you. Focus on raising your vibration and the rest will follow!

So how do you actually do this?

Here are 5 ways to raise your vibration:

  • Keep a clean diet with regular cleanses. I strongly recommend you try this METAPHYSICAL MASTER CLEANSE.
  • Run away from the low vibration of the mainstream media, news and social media platforms. Fear, anger, envy, materialism… (which is basically all they promote) are very low frequency emotions that will pull you down and put you in resonance with negative experiences.
  • Protect yourself from EMFs and harmful radiation. I can’t emphasise enough the importance of being protected from these frequencies. Check out Question of Timing to learn more about these frequencies and get some protection devices. They work really well and they have options for all budgets. Also, spend more time in nature and less time in the big cities!
  • Heal all your old stories, trauma, negative past experiences... Basically get rid of the baggage that is slowing you down, keeping you in a victim mode and blocking your purpose. I know this is not the easiest thing to do, if you would like some guidance have a look at my approach to healing here.
  • Add some form of spiritual practice to your daily routine, like meditation and/or prayer. This meditation technique is my favourite one. I’ve been doing it every day for years. Also, every week I publish new videos on Yotube with guided meditations and prayers, on topics like clearing our energy field, cutting cords, asking for Higher Guidance and protection… Check out the ones that have already been published here and subscribe to join the new ones!


If raising your vibration is something you know you need to do but are unsure where to start, I have a step-by-step online program that was designed with this goal in mind, check it out here.

And last but not least, this Theta Healing guided meditation will give you a good cleanse and will raise your frequency!

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