Theta Healing is one of the most powerful techniques I’ve found to remove limiting beliefs, old patterns and ‘install’ new empowering beliefs and emotions.

It is much quicker and effective than conventional therapy because we work in the theta brainwave state, which gives us access to the subconscious mind.

This is not like hypnosis, we will both be completely aware and conscious during the session, so nothing to worry about!

The session will start by discussing what you want to work on and what you want to achieve from the session.

I will guide you in a short visualisation so we will both switch to the theta brainwave. Theta is the first stage of sleep, so you will feel very relaxed and connected with yourself.

When we move from beta (thinking, speaking) to theta, we can talk to the subconscious mind. This is where deep beliefs are stored and profound change can be achieved!

Here is where all the programs or beliefs that condition your thoughts, emotions and behaviours reside. When we have access to the subconscious mind,  we can effectively access these beliefs and change them.

If I ask someone if they love themselves and they think about it logically, most of them will say yes. I ask them if they have any resentment against their parents they will very likely say no.

But if I ask the same question in a theta state… the results might be very different!

The programs that are operating and conditioning what you experience (even without you knowing it) are the ones in the subconscious mind, so these are the ones we want to work on.

We won’t spend a lot of time talking about the stories or what happened in the past, as this is not what is really important. What is really important are the programs or beliefs that are active in the subconscious mind.

We will work on identifying the core limiting beliefs that need to be changed. There might also be soul contracts, karmic patterns, energetic cords to toxic relationships that might need to be cleared.

You will be able to ‘install’ new empowering beliefs and emotions.

In a theta state, you can also manifest very effectively what you want to attract into your life.

During the session, I might use muscle testing (yes, remotely!) to check if the beliefs have been changed.

Most people feel energy moving in their bodies when the beliefs are cleared.

With these sessions you can achieve a quick and effective shift in your mindset and attitude towards yourself and others!

To integrate the session, I might suggest some exercises/homework, to make sure the changes are long lasting.

In my sessions I  combine Theta Healing with Emotional Freedom Technique, Matrix Reimprinting, Shamanic Energy Healing, Humanistic Counselling and Mentoring.

If you book a package, you will also have access to email support between sessions, so you can ask any questions you might have and you will feel supported in your healing journey.

Make sure you do the session in a private space, where you can close your eyes and fully relax. Turn off notifications and make sure you won’t be disturbed for an optimal experience!

If you have any questions about Theta Healing, please feel free to contact me on

To book a session or package, click here or email me at to book a free chat to know more about how I can help you.

If you enjoyed this article, you will love my FREE 7-DAY COURSE ‘STEP INTO YOUR POWER WITH CONFIDENCE AND JOY’. Sign-up for free here and receive a lesson every day for 7 days to help you reclaim your power and live your highest life.

Hi, I’m Verónica! I work with women on a self-development journey who feel ready to do the deep healing so they can live they joyful and fulfilling life they deserve. I have helped many women across the globe (almost 20 countries now!) to step into their power and elevate themselves beyond their story and start living in an authentic and fulfilling way, leaving the people pleasing, self-doubts and old ways of living behind.

If you are ready for the deepest level of healing and transformation, book a free discovery session with me to see how my healing coaching programmes can help you create the life of joy and purpose you came here to live.

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