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The Positive Mindset Tribe Podcast

New Year, New You. Year End Review, Intention Setting and Manifestation

By 5 January, 2023 No Comments
Hello everyone and welcome to the first episode of 2023 of The Positive Mindset Tribe!
In this episode I covered:
– Why spending quality time reflecting on the previous year and setting intentions for the new year is essential to start the year on the right foot.
– How to do a year end review: tips and key questions to ask yourself.
– Intention setting and manifestation techniques to manifest your dream life.
– Most common problems that block manifestation and how to fix them.
In this episode I mention some guided meditations for manifestation which you can find on my Youtube channel:






Hello everyone and welcome to the first episode of 2023 of The Positive Mindset Tribe.

I hope you had a wonderful Christmas and I wish you a 2023 full of love, joy and abundance. I hope you had a nice break with time to rest or spend time with your loved ones or maybe this time of the year is busy for you at work, whatever way you ended the year I hope you are now ready for the year ahead and looking forward to it.

Normally when we approach the end of a year we can get emotional, we want to reflect on how our life is going, if we are following the right path, we might feel a bit anxious as the energies around us change, so in this episode I want to give you some tips so you can start the new year on the right foot. I will be covering

  • How to do a Year End review. We tend to assess based on achievements but I want to share with you some Key questions to ask yourself
  • Intention setting and manifestation techniques to make your dreams come true in 2023.

The first tip I can give you before we go into details of how t do a year end review and how to set intentions for the new year is that you commit to spend some QUALITY  time on it. This might involve:

  • Finding a quiet space where you feel cosy and comfortable indoors or outdoors
  • Turn off notifications and make sure you won’t be disturbed
  • Take your time, don’t rush it
  • Make it a ceremony, by lighting up some candles, objects that mean something to you, elements of nature


First question to ask yourself: what is YOUR definition of success? We tend to measure success by achievements, material things, or we might be measuring our success based on our family or society’s definition of success.

So the very first step is to understand your values, your priorities, what really matters to you. I will be sharing a lot more details about this in the next episode which will be all about getting clarity about our priorities, values and direction. But for now think about what success mean to you. What makes it a good year? Maybe career achievements, maybe spirituality, maybe spending quality time with friends.

Also note that priorities can change with time.

Second key question: What do I need to let go of? What do I want leave behind and not carry into 2023?

You can do a simple ceremony for example burning pieces of paper or toothpicks that represent what you want to let go of. You can do this at home with a candle in a very simple way it doesn’t need to be complicated.

And third question: What am I grateful for? Gratitude is one of the highest high frequency emotions and this is something we should practise daily. Whenever you’re feeling low, take some time to think of things or people you are grateful for and see how your mood changes almost in an instant.

From here you can also do some journaling about what went well, what went wrong, pleasant and unpleasant moments you have experiences, just look back and reflect on the year, and this will give you a lot of insights on how you want to approach 2023. This is important because sometimes we get caught in the hamster wheel and the details and the busyness of life and we forget the big picture and what direction our life is taking. Many people make this mistake and when they realised they’ve wasted their life in a job they hated or realise they have lived their life based on someone else’s expectations, not following their calling they deeply regret it, so don’t let this happen to you!


Again, the most important thing here is to be clear on your definition of success, what would make 2023 a good year? What would be your priorities?

When it comes to manifestation there are two main ideas:

You need to visualise it with as many details as possible, but don’t worry about the ‘how’.

You have to focus on the elevated emotions, as per Joe Dispenza’s work.

If you are familiar with manifestation, you might be thinking I’ve done countless vision boards, and visualised it and done this or that meditation and this doesn’t happen. This could be due to two reasons:

  1. Deep inside, you don’t believe this is possible or you deserve it and you are unconsciously sabotaging yourself. This is very common and if you feel this the case, go back to the episode of limiting beliefs where I explain how to identify and remove limiting beliefs with Theta Healing.
  2. What you want to manifest is not in your highest interest and actually it is a blessing that what you are trying to manifest is not happening. Instead of trying to manifest money, focus on visualising your needs covered.

So once you’re clear on what you want to manifest, again spend some quality time and make it a ceremony  cause it will make the intentions much stronger.

Theta Healing, which I explained is a great technique to change beliefs in our last episode, is also a great technique for manifestation. I have some Theta Healing meditations in my youtube channel, general manifestation and for specific topics, I will leave a link in the episode description.

So let’s do a recap here:

  • First thing to do: understand YOUR definition of success
  • Identify what you need to let go of
  • Focus on what you are grateful for
  • Visualise with detail the life you want to manifest
  • Whatever you do, make sure you spend quality time, don’t rush this process

If you are feeling stuck, you have identified a belief or an experience you want to let go and don’t know how, or you just feel blocks that are not allowing you to manifest your dream life, this is what I do in my 1:1 coaching and energy healing sessions, so I will leave a link so you can learn more about my approach and how I can help you and feel free to book a free consultation if you have any questions.

OK my loves, I hope you enjoyed this episode, thank you so much for being here and listening to this podcast, thank you being part of the positive mindset tribe!

If you are enjoying this podcast please subscribe, give it a good review and share with your friends and loved ones, invite people to the tribe!

I will leave a link to my website in the description for those of you who want to find out more about my background and the work I do.

And feel free to reach out with any questions or suggestions of topics you would like me to cover in future episodes!

Sending much love and light to everyone,

See you next week.


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